Beets, raw

Caloric Value
58 cal
Carbohydrates
Protein
Fat
13.0 g
2.2 g
0.2 g
Caloric Value
58 cal
Carbohydrates
13.0 g
Protein
2.2 g
Fat
0.2 g

Serving
cup (136.0 g) piece (82.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
58 kcal
245 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
13.0 g
Sugars
9.2 g
Protein
2.2 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
119.1 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.7 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
21.8 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
31.3 mg
Manganese
0.4 mg
Phosphorus
54.4 mg
Potassium
442.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 58 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,469
Steps
Walking
17 min
Walking
Running
6 min
Running
Cycling
15 min
Cycling

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