Beets, raw
59 kcal
Caloric Value
13 g
Carbohydrates
2.2 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
59 kcal
245 kJ
245 kJ
Protein
2.2 g
Carbohydrates
13 g
Total Sugars
9.2 g
Dietary Fiber
3.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
119.1 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.7 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.8 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
31.3 mg
Manganese
0.4 mg
Phosphorus
54.4 mg
Potassium
442 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
82.7%
Carbs
13.9%
Protein
3.3%
Fat
How to burn 59 calories?
1469
Steps
17 min
Walking
6 min
Running
15 min
Cycling
