Beets, raw
43 kcal
Caloric Value
9.6 g
Carbohydrates
1.6 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
43 kcal
180 kJ
180 kJ
Protein
1.6 g
Carbohydrates
9.6 g
Total Sugars
6.8 g
Dietary Fiber
2.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
87.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
23 mg
Manganese
0.3 mg
Phosphorus
40 mg
Potassium
325 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
82.7%
Carbs
13.9%
Protein
3.3%
Fat
How to burn 43 calories?
1080
Steps
13 min
Walking
4 min
Running
11 min
Cycling
