Berliner Sausage
230 kcal
Caloric Value
2.6 g
Carbohydrates
15.3 g
Protein
17.2 g
Fat
grams
Nutrition Facts
Caloric Value
230 kcal
963 kJ
963 kJ
Protein
15.3 g
Carbohydrates
2.6 g
Total Sugars
2.4 g
Dietary Fiber
0 g
Fat
17.2 g
Saturated Fat
6.1 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1.6 g
Other
Water
61 g
Cholesterol
46 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
130 mg
Potassium
283 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
4.6%
Carbs
26.8%
Protein
68.6%
Fat
How to burn 230 calories?
5776
Steps
1 hr 9 min
Walking
22 min
Running
1 hr
Cycling
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