Big Mac, McDonald's

563 kcal

Caloric Value

44 g

Carbohydrates

25.9 g

Protein

32.8 g

Fat

Nutrition Facts

Caloric Value

563 kcal
2356 kJ

Protein

25.9 g

Carbohydrates

44 g

Total Sugars

8.7 g

Dietary Fiber

3.5 g

Fat

32.8 g

Saturated Fat

8.3 g

Monounsaturated Fat

7.6 g

Polyunsaturated Fat

0.7 g

Other

Water

112.3 g

Cholesterol

78.8 mg

Sodium

1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.5 mg

Vitamin B3 (Niacin)

7.4 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0 mg

Vitamin C

0.9 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

254 mg

Copper

0.2 mg

Iron

4.4 mg

Magnesium

43.8 mg

Manganese

0.5 mg

Phosphorus

267.2 mg

Potassium

396.4 mg

Selenium

0 mg

Zinc

4.2 mg

Calorie Breakdown

30.5 %

Carbs

18 %

Protein

51.5 %

Fat

How to burn 563 calories?

14135

Steps

2 hr 48 min

Walking

54 min

Running

2 hr 27 min

Cycling

Other activities

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-40 lb

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-111 lb

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