Big Mac, McDonald's

Caloric Value
563 cal
Carbohydrates
Protein
Fat
44.0 g
25.9 g
32.8 g
Caloric Value
563 cal
Carbohydrates
44.0 g
Protein
25.9 g
Fat
32.8 g

Serving
burger (219.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
563 kcal
2,356 kJ
Fat
32.8 g
Saturated Fats
8.3 g
Monounsaturated Fats
7.6 g
Polyunsaturated Fats
0.7 g
Carbohydrates
44.0 g
Sugars
8.7 g
Protein
25.9 g
Dietary Fiber
3.5 g
Cholesterol
78.8 mg
Sodium
1.0 g
Water
112.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
7.4 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
254.0 mg
Copper
0.2 mg
Iron
4.4 mg
Magnesium
43.8 mg
Manganese
0.5 mg
Phosphorus
267.2 mg
Potassium
396.4 mg
Selenium
0.0 mg
Zinc
4.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 563 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
14,135
Steps
Walking
2 h 48 min
Walking
Running
54 min
Running
Cycling
2 h 27 min
Cycling

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