Big Mac, McDonald's
257 kcal
100 grams
20.1 g
Carbohydrates
11.8 g
Protein
15 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
257 kcal
1076 kJ
1076 kJ
Protein
11.8 g
Carbohydrates
20.1 g
Total Sugars
4 g
Dietary Fiber
1.6 g
Fat
15 g
Saturated Fat
3.8 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
0.3 g
Other
Water
51.3 g
Cholesterol
36 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
116 mg
Copper
< 0.1 mg
Iron
2 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
122 mg
Potassium
181 mg
Selenium
0 mg
Zinc
1.9 mg
Calorie Breakdown
30.5%
Carbs
18%
Protein
51.5%
Fat
How to burn 257 calories?
6454
Steps
1 hr 17 min
Walking
24 min
Running
1 hr 7 min
Cycling
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