Big 'n Tasty, McDonald's
524 kcal
Caloric Value
38.5 g
Carbohydrates
24.7 g
Protein
31.7 g
Fat
Nutrition Facts
Caloric Value
524 kcal
2195 kJ
2195 kJ
Protein
24.7 g
Carbohydrates
38.5 g
Total Sugars
8.8 g
Dietary Fiber
3.2 g
Fat
31.7 g
Saturated Fat
8.6 g
Monounsaturated Fat
9.7 g
Polyunsaturated Fat
6.9 g
Other
Water
133.9 g
Cholesterol
76.6 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
7.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
4.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
150.8 mg
Copper
0.2 mg
Iron
4.4 mg
Magnesium
41.8 mg
Manganese
0.4 mg
Phosphorus
227.4 mg
Potassium
464 mg
Selenium
0 mg
Zinc
4.8 mg
Calorie Breakdown
28.5 %
Carbs
18.3 %
Protein
53.3 %
Fat
How to burn 524 calories?
13168
Steps
2 hr 37 min
Walking
50 min
Running
2 hr 17 min
Cycling
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