Big 'n Tasty, McDonald's

Caloric Value
524 cal
Carbohydrates
Protein
Fat
38.5 g
24.7 g
31.7 g
Caloric Value
524 cal
Carbohydrates
38.5 g
Protein
24.7 g
Fat
31.7 g

Serving
burger (232.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
524 kcal
2,195 kJ
Fat
31.7 g
Saturated Fats
8.6 g
Monounsaturated Fats
9.7 g
Polyunsaturated Fats
6.9 g
Carbohydrates
38.5 g
Sugars
8.8 g
Protein
24.7 g
Dietary Fiber
3.2 g
Cholesterol
76.6 mg
Sodium
0.7 g
Water
133.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
7.7 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
4.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
150.8 mg
Copper
0.2 mg
Iron
4.4 mg
Magnesium
41.8 mg
Manganese
0.4 mg
Phosphorus
227.4 mg
Potassium
464.0 mg
Selenium
0.0 mg
Zinc
4.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 524 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
13,168
Steps
Walking
2 h 37 min
Walking
Running
50 min
Running
Cycling
2 h 17 min
Cycling

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