Big 'n Tasty with Cheese, McDonald's
573 kcal
Caloric Value
39.7 g
Carbohydrates
27.2 g
Protein
36 g
Fat
burger
Nutrition Facts
Caloric Value
573 kcal
2399 kJ
2399 kJ
Protein
27.2 g
Carbohydrates
39.7 g
Total Sugars
9.5 g
Dietary Fiber
3.2 g
Fat
36 g
Saturated Fat
10.8 g
Monounsaturated Fat
10.7 g
Polyunsaturated Fat
7.1 g
Other
Water
140.1 g
Cholesterol
91.4 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
7.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
4.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
224.8 mg
Copper
0.2 mg
Iron
4.4 mg
Magnesium
44.5 mg
Manganese
0.4 mg
Phosphorus
281.6 mg
Potassium
491.5 mg
Selenium
0 mg
Zinc
5.1 mg
Calorie Breakdown
26.7%
Carbs
18.3%
Protein
55%
Fat
How to burn 573 calories?
14392
Steps
2 hr 51 min
Walking
54 min
Running
2 hr 30 min
Cycling
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