Biscuit, Kentucky Fried Chicken (KFC)
356 kcal
Caloric Value
42.5 g
Carbohydrates
7.3 g
Protein
17.5 g
Fat
grams
Nutrition Facts
Caloric Value
356 kcal
1491 kJ
1491 kJ
Protein
7.3 g
Carbohydrates
42.5 g
Total Sugars
3.2 g
Dietary Fiber
1.5 g
Fat
17.5 g
Saturated Fat
4.2 g
Monounsaturated Fat
11.7 g
Polyunsaturated Fat
1.2 g
Other
Water
29 g
Cholesterol
1 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
60 mg
Copper
< 0.1 mg
Iron
2.8 mg
Magnesium
15 mg
Manganese
0.4 mg
Phosphorus
586 mg
Potassium
115 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
47.6%
Carbs
8.1%
Protein
44.3%
Fat
How to burn 356 calories?
8941
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
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