Biscuit, large, McDonald's

310 kcal

Caloric Value

39.4 g

Carbohydrates

5.5 g

Protein

14.4 g

Fat

Nutrition Facts

Caloric Value
310 kcal
1296 kJ
Protein
5.5 g
Carbohydrates
39.4 g
Total Sugars
2.7 g
Dietary Fiber
1.8 g
Fat
14.4 g
Saturated Fat
8.3 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
2 g
Other
Water
27.6 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
0 mg
Minerals
Calcium
68.4 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
9.9 mg
Manganese
0.2 mg
Phosphorus
397.8 mg
Potassium
108 mg
Selenium
0 mg
Zinc
0.4 mg

Calorie Breakdown

50.7 %

Carbs

7.1 %

Protein

42.1 %

Fat

How to burn 310 calories?

Steps
7775

Steps

Walking
1 hr 33 min

Walking

Running
29 min

Running

Cycling
1 hr 21 min

Cycling

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