Biscuit, large, McDonald's
310 kcal
Caloric Value
39.4 g
Carbohydrates
5.5 g
Protein
14.4 g
Fat
whole
Nutrition Facts
Caloric Value
310 kcal
1296 kJ
1296 kJ
Protein
5.5 g
Carbohydrates
39.4 g
Total Sugars
2.7 g
Dietary Fiber
1.8 g
Fat
14.4 g
Saturated Fat
8.3 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
2 g
Other
Water
27.6 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
0 mg
Minerals
Calcium
68.4 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
9.9 mg
Manganese
0.2 mg
Phosphorus
397.8 mg
Potassium
108 mg
Selenium
0 mg
Zinc
0.4 mg
Calorie Breakdown
50.7%
Carbs
7.1%
Protein
42.1%
Fat
How to burn 310 calories?
7775
Steps
1 hr 33 min
Walking
29 min
Running
1 hr 21 min
Cycling
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