Biscuit with Egg & Bacon

Caloric Value
458 cal
Carbohydrates
Protein
Fat
28.6 g
17.0 g
31.1 g
Caloric Value
458 cal
Carbohydrates
28.6 g
Protein
17.0 g
Fat
31.1 g

Serving
whole (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
458 kcal
1,915 kJ
Fat
31.1 g
Saturated Fats
8.0 g
Monounsaturated Fats
13.4 g
Polyunsaturated Fats
7.5 g
Carbohydrates
28.6 g
Sugars
3.3 g
Protein
17.0 g
Dietary Fiber
0.8 g
Cholesterol
352.5 mg
Sodium
1.3 g
Water
70.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.4 mg
Vitamin B5
1.2 mg
Vitamin B6
0.1 mg
Vitamin C
2.7 mg
Vitamin D
< 0.1 mg
Vitamin E
2.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
189.0 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
24.0 mg
Manganese
0.3 mg
Phosphorus
238.5 mg
Potassium
250.5 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 458 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,490
Steps
Walking
2 h 17 min
Walking
Running
44 min
Running
Cycling
2 h 0 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!