Biscuit with Egg & Bacon

458 kcal

Caloric Value

28.6 g

Carbohydrates

17 g

Protein

31.1 g

Fat

Nutrition Facts

Caloric Value
458 kcal
1915 kJ
Protein
17 g
Carbohydrates
28.6 g
Total Sugars
3.3 g
Dietary Fiber
0.8 g
Fat
31.1 g
Saturated Fat
8 g
Monounsaturated Fat
13.4 g
Polyunsaturated Fat
7.5 g
Other
Water
70 g
Cholesterol
352.5 mg
Sodium
1.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.1 mg
Vitamin C
2.7 mg
Vitamin D
< 0.1 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
189 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
24 mg
Manganese
0.3 mg
Phosphorus
238.5 mg
Potassium
250.5 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

24.6 %

Carbs

14.6 %

Protein

60.7 %

Fat

How to burn 458 calories?

Steps
11490

Steps

Walking
2 hr 17 min

Walking

Running
44 min

Running

Cycling
2 hr

Cycling

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