Biscuit with Egg & Bacon

Calories and Nutrition Facts per Serving

X
  • 458
    Calories
  • 31.1 g
    Fat
  • 28.6 g
    Carbs
  • 17.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
458 kcal
1,915 kJ
22.9 %
Fat
31.1 g
47.8 %
Saturated Fats
8.0 g
36.1 %
Monounsaturated Fats
13.4 g
46.3 %
Polyunsaturated Fats
7.5 g
49.8 %
Carbohydrates
28.6 g
10.7 %
Sugars
3.3 g
6.6 %
Protein
17.0 g
23.3 %
Dietary Fiber
0.8 g
0.3 %
Cholesterol
352.5 mg
1,175.0 %
Sodium
1.3 g
0.2 %
Water
70.0 g
3.5 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 11.6 %
Vitamin B1 0.1 mg 12.3 %
Vitamin B11 < 0.1 mg 15.0 %
Vitamin B12 < 0.1 mg 42.0 %
Vitamin B2 0.2 mg 16.1 %
Vitamin B3 2.4 mg 15.0 %
Vitamin B5 1.2 mg 20.3 %
Vitamin B6 0.1 mg 9.6 %
Vitamin C 2.7 mg 3.4 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 2.0 mg 16.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 189.0 mg 18.9 %
Copper 0.1 mg 11.3 %
Iron 3.7 mg 24.9 %
Magnesium 24.0 mg 8.0 %
Manganese 0.3 mg 14.0 %
Phosphorus 238.5 mg 34.1 %
Potassium 250.5 mg 12.5 %
Selenium < 0.1 mg 103.0 %
Zinc 1.6 mg 23.4 %

How to burn 458 calories?

  • Walking

    Walking

    137 min
  • Running

    Running

    44 min
  • Swimming

    Swimming

    80 min
  • Cycling

    Cycling

    120 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Biscuit with Egg & Bacon" within the category "Dishes & Meals" has a total of 305.0 calories and the following nutrition facts: 11.3 g protein, 19.1 g carbs and 20.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Biscuit with Egg & Bacon".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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