Biscuit with Egg & Bacon
305 kcal
Caloric Value
19.1 g
Carbohydrates
11.3 g
Protein
20.7 g
Fat
grams
Nutrition Facts
Caloric Value
305 kcal
1277 kJ
1277 kJ
Protein
11.3 g
Carbohydrates
19.1 g
Total Sugars
2.2 g
Dietary Fiber
0.5 g
Fat
20.7 g
Saturated Fat
5.3 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
5 g
Other
Water
46.7 g
Cholesterol
235 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
126 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
159 mg
Potassium
167 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
24.6%
Carbs
14.6%
Protein
60.7%
Fat
How to burn 305 calories?
7660
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 20 min
Cycling
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