Biscuit with Egg, Cheese & Bacon
301 kcal
Caloric Value
24.4 g
Carbohydrates
12 g
Protein
17.5 g
Fat
grams
Nutrition Facts
Caloric Value
301 kcal
1260 kJ
1260 kJ
Protein
12 g
Carbohydrates
24.4 g
Total Sugars
1.7 g
Dietary Fiber
0.2 g
Fat
17.5 g
Saturated Fat
5.9 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1.9 g
Other
Water
43 g
Cholesterol
166 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
103 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
15 mg
Manganese
0.1 mg
Phosphorus
363 mg
Potassium
131 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
32.1%
Carbs
15.8%
Protein
52.1%
Fat
How to burn 301 calories?
7559
Steps
1 hr 30 min
Walking
29 min
Running
1 hr 19 min
Cycling
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