Biscuit with Egg & Ham
442 kcal
Caloric Value
31.4 g
Carbohydrates
20.4 g
Protein
27 g
Fat
Nutrition Facts
Caloric Value
442 kcal
1849 kJ
1849 kJ
Protein
20.4 g
Carbohydrates
31.4 g
Total Sugars
4.2 g
Dietary Fiber
0.8 g
Fat
27 g
Saturated Fat
5.9 g
Monounsaturated Fat
11 g
Polyunsaturated Fat
7.7 g
Other
Water
108.7 g
Cholesterol
299.5 mg
Sodium
1.4 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
220.8 mg
Copper
0.1 mg
Iron
4.6 mg
Magnesium
30.7 mg
Manganese
0.3 mg
Phosphorus
316.8 mg
Potassium
318.7 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
27.8 %
Carbs
18 %
Protein
54.2 %
Fat
How to burn 442 calories?
11091
Steps
2 hr 12 min
Walking
42 min
Running
1 hr 55 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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