Biscuit with Egg & Ham

Caloric Value
442 cal
Carbohydrates
Protein
Fat
31.4 g
20.4 g
27.0 g
Caloric Value
442 cal
Carbohydrates
31.4 g
Protein
20.4 g
Fat
27.0 g

Serving
whole (192.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
442 kcal
1,849 kJ
Fat
27.0 g
Saturated Fats
5.9 g
Monounsaturated Fats
11.0 g
Polyunsaturated Fats
7.7 g
Carbohydrates
31.4 g
Sugars
4.2 g
Protein
20.4 g
Dietary Fiber
0.8 g
Cholesterol
299.5 mg
Sodium
1.4 g
Water
108.7 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
2.0 mg
Vitamin B5
1.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
220.8 mg
Copper
0.1 mg
Iron
4.6 mg
Magnesium
30.7 mg
Manganese
0.3 mg
Phosphorus
316.8 mg
Potassium
318.7 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 442 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,091
Steps
Walking
2 h 12 min
Walking
Running
42 min
Running
Cycling
1 h 55 min
Cycling

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