Biscuit with Egg & Ham

Calories and Nutrition Facts per Serving

X
  • 442
    Calories
  • 27.0 g
    Fat
  • 31.4 g
    Carbs
  • 20.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
442 kcal
1,849 kJ
22.1 %
Fat
27.0 g
41.6 %
Saturated Fats
5.9 g
26.9 %
Monounsaturated Fats
11.0 g
37.8 %
Polyunsaturated Fats
7.7 g
51.3 %
Carbohydrates
31.4 g
11.7 %
Sugars
4.2 g
8.4 %
Protein
20.4 g
28.0 %
Dietary Fiber
0.8 g
0.3 %
Cholesterol
299.5 mg
998.4 %
Sodium
1.4 g
0.3 %
Water
108.7 g
5.4 %
Vitamins per Serving % DV
Vitamin A 0.1 mg 14.2 %
Vitamin B1 0.7 mg 61.1 %
Vitamin B11 < 0.1 mg 16.3 %
Vitamin B12 < 0.1 mg 46.1 %
Vitamin B2 0.6 mg 42.5 %
Vitamin B3 2.0 mg 12.5 %
Vitamin B5 1.7 mg 27.8 %
Vitamin B6 0.3 mg 19.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 2.1 mg 17.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 220.8 mg 22.1 %
Copper 0.1 mg 13.8 %
Iron 4.6 mg 30.3 %
Magnesium 30.7 mg 10.2 %
Manganese 0.3 mg 15.3 %
Phosphorus 316.8 mg 45.3 %
Potassium 318.7 mg 15.9 %
Selenium < 0.1 mg 122.9 %
Zinc 2.2 mg 31.8 %

How to burn 442 calories?

  • Walking

    Walking

    132 min
  • Running

    Running

    42 min
  • Swimming

    Swimming

    77 min
  • Cycling

    Cycling

    115 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Biscuit with Egg & Ham" within the category "Dishes & Meals" has a total of 230.0 calories and the following nutrition facts: 10.6 g protein, 16.4 g carbs and 14.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Biscuit with Egg & Ham".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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