Biscuit with Egg & Ham
230 kcal
Caloric Value
16.4 g
Carbohydrates
10.6 g
Protein
14.1 g
Fat
grams
Nutrition Facts
Caloric Value
230 kcal
963 kJ
963 kJ
Protein
10.6 g
Carbohydrates
16.4 g
Total Sugars
2.2 g
Dietary Fiber
0.4 g
Fat
14.1 g
Saturated Fat
3.1 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
4 g
Other
Water
56.6 g
Cholesterol
156 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
115 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
165 mg
Potassium
166 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
27.8%
Carbs
18%
Protein
54.2%
Fat
How to burn 230 calories?
5776
Steps
1 hr 9 min
Walking
22 min
Running
1 hr
Cycling
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