Biscuit with Egg & Steak

Calories and Nutrition Facts per Serving

X
  • 410
    Calories
  • 28.4 g
    Fat
  • 21.3 g
    Carbs
  • 17.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
410 kcal
1,716 kJ
20.5 %
Fat
28.4 g
43.7 %
Saturated Fats
8.6 g
39.1 %
Monounsaturated Fats
11.7 g
40.4 %
Polyunsaturated Fats
5.8 g
39.0 %
Carbohydrates
21.3 g
7.9 %
Sugars
0.0 g
0.0 %
Protein
17.9 g
24.6 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
272.3 mg
907.7 %
Sodium
0.9 g
0.2 %
Water
77.7 g
3.9 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 25.5 %
Vitamin B1 0.4 mg 32.3 %
Vitamin B11 < 0.1 mg 14.1 %
Vitamin B12 < 0.1 mg 59.2 %
Vitamin B2 0.5 mg 37.0 %
Vitamin B3 3.1 mg 19.1 %
Vitamin B5 1.1 mg 18.0 %
Vitamin B6 0.2 mg 12.7 %
Vitamin C 0.1 mg 0.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 137.6 mg 13.8 %
Copper 0.1 mg 10.7 %
Iron 5.3 mg 35.3 %
Magnesium 25.2 mg 8.4 %
Manganese 0.2 mg 12.2 %
Phosphorus 225.0 mg 32.1 %
Potassium 306.4 mg 15.3 %
Selenium < 0.1 mg 104.6 %
Zinc 2.8 mg 40.0 %

How to burn 410 calories?

  • Walking

    Walking

    123 min
  • Running

    Running

    39 min
  • Swimming

    Swimming

    71 min
  • Cycling

    Cycling

    107 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Biscuit with Egg & Steak" within the category "Dishes & Meals" has a total of 277.0 calories and the following nutrition facts: 12.1 g protein, 14.4 g carbs and 19.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Biscuit with Egg & Steak".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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