Biscuit with Egg & Steak

Caloric Value
410 cal
Carbohydrates
Protein
Fat
21.3 g
17.9 g
28.4 g
Caloric Value
410 cal
Carbohydrates
21.3 g
Protein
17.9 g
Fat
28.4 g

Serving
whole (148.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
410 kcal
1,716 kJ
Fat
28.4 g
Saturated Fats
8.6 g
Monounsaturated Fats
11.7 g
Polyunsaturated Fats
5.8 g
Carbohydrates
21.3 g
Sugars
0.0 g
Protein
17.9 g
Dietary Fiber
0.0 g
Cholesterol
272.3 mg
Sodium
0.9 g
Water
77.7 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
3.1 mg
Vitamin B5
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
137.6 mg
Copper
0.1 mg
Iron
5.3 mg
Magnesium
25.2 mg
Manganese
0.2 mg
Phosphorus
225.0 mg
Potassium
306.4 mg
Selenium
< 0.1 mg
Zinc
2.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 410 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,296
Steps
Walking
2 h 3 min
Walking
Running
39 min
Running
Cycling
1 h 47 min
Cycling

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