Biscuit with Egg & Steak
277 kcal
Caloric Value
14.4 g
Carbohydrates
12.1 g
Protein
19.2 g
Fat
grams
Nutrition Facts
Caloric Value
277 kcal
1160 kJ
1160 kJ
Protein
12.1 g
Carbohydrates
14.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.2 g
Saturated Fat
5.8 g
Monounsaturated Fat
7.9 g
Polyunsaturated Fat
4 g
Other
Water
52.5 g
Cholesterol
184 mg
Sodium
0.6 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
93 mg
Copper
< 0.1 mg
Iron
3.6 mg
Magnesium
17 mg
Manganese
0.2 mg
Phosphorus
152 mg
Potassium
207 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
20.5%
Carbs
17.3%
Protein
62.2%
Fat
How to burn 277 calories?
6957
Steps
1 hr 23 min
Walking
26 min
Running
1 hr 12 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
