Biscuit with Egg
437 kcal
Caloric Value
35.4 g
Carbohydrates
17.4 g
Protein
25.3 g
Fat
whole
Nutrition Facts
Caloric Value
437 kcal
1827 kJ
1827 kJ
Protein
17.4 g
Carbohydrates
35.4 g
Total Sugars
2.5 g
Dietary Fiber
0.3 g
Fat
25.3 g
Saturated Fat
8.5 g
Monounsaturated Fat
11.7 g
Polyunsaturated Fat
2.8 g
Other
Water
62.3 g
Cholesterol
240.7 mg
Sodium
1.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
149.4 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
21.8 mg
Manganese
0.3 mg
Phosphorus
526.4 mg
Potassium
190 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
32.1%
Carbs
15.8%
Protein
52.1%
Fat
How to burn 437 calories?
10961
Steps
2 hr 10 min
Walking
42 min
Running
1 hr 54 min
Cycling
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