Biscuit with Egg

Caloric Value
436 cal
Carbohydrates
Protein
Fat
35.4 g
17.4 g
25.3 g
Caloric Value
436 cal
Carbohydrates
35.4 g
Protein
17.4 g
Fat
25.3 g

Serving
whole (145.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
436 kcal
1,827 kJ
Fat
25.3 g
Saturated Fats
8.5 g
Monounsaturated Fats
11.7 g
Polyunsaturated Fats
2.8 g
Carbohydrates
35.4 g
Sugars
2.5 g
Protein
17.4 g
Dietary Fiber
0.3 g
Cholesterol
240.7 mg
Sodium
1.2 g
Water
62.3 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
3.4 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
149.4 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
21.8 mg
Manganese
0.3 mg
Phosphorus
526.4 mg
Potassium
190.0 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 436 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,961
Steps
Walking
2 h 10 min
Walking
Running
42 min
Running
Cycling
1 h 54 min
Cycling

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