Biscuit with Ham

Calories and Nutrition Facts per Serving

X
  • 386
    Calories
  • 18.4 g
    Fat
  • 43.8 g
    Carbs
  • 13.4 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
386 kcal
1,618 kJ
19.3 %
Fat
18.4 g
28.3 %
Saturated Fats
11.4 g
51.9 %
Monounsaturated Fats
4.8 g
16.7 %
Polyunsaturated Fats
1.0 g
6.9 %
Carbohydrates
43.8 g
16.3 %
Sugars
2.2 g
4.5 %
Protein
13.4 g
18.3 %
Dietary Fiber
0.8 g
0.3 %
Cholesterol
24.9 mg
82.9 %
Sodium
1.1 g
0.2 %
Water
32.1 g
1.6 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 3.5 %
Vitamin B1 0.5 mg 46.2 %
Vitamin B11 < 0.1 mg 9.6 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 22.6 %
Vitamin B3 3.5 mg 21.8 %
Vitamin B5 0.4 mg 6.8 %
Vitamin B6 0.1 mg 9.7 %
Vitamin C 0.1 mg 0.1 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 1.4 mg 11.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 160.5 mg 16.0 %
Copper < 0.1 mg 3.6 %
Iron 2.7 mg 18.2 %
Magnesium 22.6 mg 7.5 %
Manganese 0.4 mg 18.1 %
Phosphorus 553.7 mg 79.1 %
Potassium 196.6 mg 9.8 %
Selenium < 0.1 mg 64.4 %
Zinc 1.6 mg 23.6 %

How to burn 386 calories?

  • Walking

    Walking

    116 min
  • Running

    Running

    37 min
  • Swimming

    Swimming

    67 min
  • Cycling

    Cycling

    101 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Biscuit with Ham" within the category "Dishes & Meals" has a total of 342.0 calories and the following nutrition facts: 11.9 g protein, 38.8 g carbs and 16.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Biscuit with Ham".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!