Biscuit with Ham

Caloric Value
386 cal
Carbohydrates
Protein
Fat
43.8 g
13.4 g
18.4 g
Caloric Value
386 cal
Carbohydrates
43.8 g
Protein
13.4 g
Fat
18.4 g

Serving
whole (113.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
386 kcal
1,618 kJ
Fat
18.4 g
Saturated Fats
11.4 g
Monounsaturated Fats
4.8 g
Polyunsaturated Fats
1.0 g
Carbohydrates
43.8 g
Sugars
2.2 g
Protein
13.4 g
Dietary Fiber
0.8 g
Cholesterol
24.9 mg
Sodium
1.1 g
Water
32.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
3.5 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
160.5 mg
Copper
< 0.1 mg
Iron
2.7 mg
Magnesium
22.6 mg
Manganese
0.4 mg
Phosphorus
553.7 mg
Potassium
196.6 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 386 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,706
Steps
Walking
1 h 56 min
Walking
Running
37 min
Running
Cycling
1 h 41 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!