Biscuit with Ham
387 kcal
Caloric Value
43.8 g
Carbohydrates
13.4 g
Protein
18.4 g
Fat
whole
Nutrition Facts
Caloric Value
387 kcal
1618 kJ
1618 kJ
Protein
13.4 g
Carbohydrates
43.8 g
Total Sugars
2.2 g
Dietary Fiber
0.8 g
Fat
18.4 g
Saturated Fat
11.4 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
1 g
Other
Water
32.1 g
Cholesterol
24.9 mg
Sodium
1.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
160.5 mg
Copper
< 0.1 mg
Iron
2.7 mg
Magnesium
22.6 mg
Manganese
0.4 mg
Phosphorus
553.7 mg
Potassium
196.6 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
44.2%
Carbs
13.5%
Protein
42.2%
Fat
How to burn 387 calories?
9706
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
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