Biscuit with Sausage

412 kcal

Caloric Value

33.3 g

Carbohydrates

10.7 g

Protein

27.1 g

Fat

whole

Nutrition Facts

Caloric Value
412 kcal
1724 kJ
Protein
10.7 g
Carbohydrates
33.3 g
Total Sugars
1.8 g
Dietary Fiber
0.4 g
Fat
27.1 g
Saturated Fat
8.2 g
Monounsaturated Fat
13.5 g
Polyunsaturated Fat
3.4 g
Other
Water
36.4 g
Cholesterol
31.1 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
52.2 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
14.4 mg
Manganese
0.2 mg
Phosphorus
378.5 mg
Potassium
169.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

31.6%

Carbs

10.2%

Protein

58.3%

Fat

How to burn 412 calories?

Steps
10342

Steps

Walking
2 hr 3 min

Walking

Running
39 min

Running

Cycling
1 hr 48 min

Cycling

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