Biscuit with Sausage

Caloric Value
412 cal
Carbohydrates
Protein
Fat
33.3 g
10.7 g
27.1 g
Caloric Value
412 cal
Carbohydrates
33.3 g
Protein
10.7 g
Fat
27.1 g

Serving
whole (111.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
412 kcal
1,724 kJ
Fat
27.1 g
Saturated Fats
8.2 g
Monounsaturated Fats
13.5 g
Polyunsaturated Fats
3.4 g
Carbohydrates
33.3 g
Sugars
1.8 g
Protein
10.7 g
Dietary Fiber
0.4 g
Cholesterol
31.1 mg
Sodium
0.9 g
Water
36.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.8 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
52.2 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
14.4 mg
Manganese
0.2 mg
Phosphorus
378.5 mg
Potassium
169.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 412 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,342
Steps
Walking
2 h 3 min
Walking
Running
39 min
Running
Cycling
1 h 48 min
Cycling

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