Biscuit with Sausage
371 kcal
Caloric Value
30 g
Carbohydrates
9.7 g
Protein
24.4 g
Fat
grams
Nutrition Facts
Caloric Value
371 kcal
1553 kJ
1553 kJ
Protein
9.7 g
Carbohydrates
30 g
Total Sugars
1.6 g
Dietary Fiber
0.4 g
Fat
24.4 g
Saturated Fat
7.4 g
Monounsaturated Fat
12.2 g
Polyunsaturated Fat
3.1 g
Other
Water
32.8 g
Cholesterol
28 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
13 mg
Manganese
0.2 mg
Phosphorus
341 mg
Potassium
153 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
31.6%
Carbs
10.2%
Protein
58.3%
Fat
How to burn 371 calories?
9317
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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