Biscuit

Caloric Value
357 cal
Carbohydrates
Protein
Fat
45.0 g
7.1 g
16.5 g
Caloric Value
357 cal
Carbohydrates
45.0 g
Protein
7.1 g
Fat
16.5 g

Serving
whole (101.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
357 kcal
1,493 kJ
Fat
16.5 g
Saturated Fats
4.4 g
Monounsaturated Fats
7.0 g
Polyunsaturated Fats
4.2 g
Carbohydrates
45.0 g
Sugars
2.2 g
Protein
7.1 g
Dietary Fiber
1.5 g
Cholesterol
3.0 mg
Sodium
0.6 g
Water
29.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
3.0 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
237.4 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
18.2 mg
Manganese
0.4 mg
Phosphorus
165.6 mg
Potassium
122.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 357 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,954
Steps
Walking
1 h 47 min
Walking
Running
34 min
Running
Cycling
1 h 33 min
Cycling

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