Biscuit
357 kcal
Caloric Value
45 g
Carbohydrates
7.1 g
Protein
16.5 g
Fat
whole
Nutrition Facts
Caloric Value
357 kcal
1493 kJ
1493 kJ
Protein
7.1 g
Carbohydrates
45 g
Total Sugars
2.2 g
Dietary Fiber
1.5 g
Fat
16.5 g
Saturated Fat
4.4 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
4.2 g
Other
Water
29.2 g
Cholesterol
3 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
237.4 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
18.2 mg
Manganese
0.4 mg
Phosphorus
165.6 mg
Potassium
122.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
50.4%
Carbs
7.9%
Protein
41.7%
Fat
How to burn 357 calories?
8954
Steps
1 hr 47 min
Walking
34 min
Running
1 hr 33 min
Cycling
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