Biscuit
353 kcal
Caloric Value
44.6 g
Carbohydrates
7 g
Protein
16.3 g
Fat
grams
Nutrition Facts
Caloric Value
353 kcal
1478 kJ
1478 kJ
Protein
7 g
Carbohydrates
44.6 g
Total Sugars
2.2 g
Dietary Fiber
1.5 g
Fat
16.3 g
Saturated Fat
4.3 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
4.2 g
Other
Water
28.9 g
Cholesterol
3 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
235 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
18 mg
Manganese
0.4 mg
Phosphorus
164 mg
Potassium
121 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
50.4%
Carbs
7.9%
Protein
41.7%
Fat
How to burn 353 calories?
8865
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 32 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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