Bison Meat, cooked

Caloric Value
486 cal
Carbohydrates
Protein
Fat
0.0 g
96.7 g
8.2 g
Caloric Value
486 cal
Carbohydrates
0.0 g
Protein
96.7 g
Fat
8.2 g

Serving
piece (340.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
486 kcal
2,036 kJ
Fat
8.2 g
Saturated Fats
3.1 g
Monounsaturated Fats
3.2 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
96.7 g
Dietary Fiber
0.0 g
Cholesterol
278.8 mg
Sodium
0.2 g
Water
226.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
12.6 mg
Vitamin B5
0.0 mg
Vitamin B6
1.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
27.2 mg
Copper
0.4 mg
Iron
11.6 mg
Magnesium
88.4 mg
Manganese
< 0.1 mg
Phosphorus
710.6 mg
Potassium
1,227.4 mg
Selenium
0.1 mg
Zinc
12.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 486 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,211
Steps
Walking
2 h 25 min
Walking
Running
46 min
Running
Cycling
2 h 7 min
Cycling

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