Black Bean Soup

Calories and Nutrition Facts per Serving

X
  • 234
    Calories
  • 3.4 g
    Fat
  • 39.6 g
    Carbs
  • 12.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
234 kcal
979 kJ
11.7 %
Fat
3.4 g
5.2 %
Saturated Fats
0.9 g
4.0 %
Monounsaturated Fats
1.2 g
4.3 %
Polyunsaturated Fats
1.1 g
7.0 %
Carbohydrates
39.6 g
14.8 %
Sugars
6.4 g
12.8 %
Protein
12.4 g
17.0 %
Dietary Fiber
17.5 g
5.8 %
Cholesterol
0.0 mg
0.0 %
Sodium
2.5 g
0.5 %
Water
193.6 g
9.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 9.8 %
Vitamin B11 0.2 mg 42.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 7.2 %
Vitamin B3 1.1 mg 6.6 %
Vitamin B5 0.4 mg 6.9 %
Vitamin B6 0.2 mg 12.9 %
Vitamin C 0.5 mg 0.6 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.9 mg 7.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 90.0 mg 9.0 %
Copper 0.8 mg 77.1 %
Iron 3.9 mg 25.7 %
Magnesium 84.8 mg 28.3 %
Manganese 1.3 mg 64.3 %
Phosphorus 192.8 mg 27.5 %
Potassium 642.5 mg 32.1 %
Selenium 0.0 mg 0.0 %
Zinc 2.8 mg 40.4 %

How to burn 234 calories?

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    70 min
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    22 min
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    41 min
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    61 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Black Bean Soup" within the category "Soups" has a total of 91.0 calories and the following nutrition facts: 4.8 g protein, 15.4 g carbs and 1.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Black Bean Soup".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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