Black Bean Soup
234 kcal
Caloric Value
39.6 g
Carbohydrates
12.4 g
Protein
3.4 g
Fat
cup
Nutrition Facts
Caloric Value
234 kcal
979 kJ
979 kJ
Protein
12.4 g
Carbohydrates
39.6 g
Total Sugars
6.4 g
Dietary Fiber
17.5 g
Fat
3.4 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
1.1 g
Other
Water
193.6 g
Cholesterol
0 mg
Sodium
2.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
89.9 mg
Copper
0.8 mg
Iron
3.9 mg
Magnesium
84.8 mg
Manganese
1.3 mg
Phosphorus
192.8 mg
Potassium
642.5 mg
Selenium
0 mg
Zinc
2.8 mg
Calorie Breakdown
66.3%
Carbs
20.8%
Protein
12.9%
Fat
How to burn 234 calories?
5874
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 1 min
Cycling
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