Amber, 40
-40 lb
Black Bean Soup
Caloric Value
234 cal
Carbohydrates
Protein
Fat
39.6 g
12.4 g
3.4 g
Caloric Value
234 cal
Carbohydrates
39.6 g
Protein
12.4 g
Fat
3.4 g
Serving
cup (257.0 g)
can (312.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
234 kcal
979 kJ
Fat
3.4 g
Saturated Fats
0.9 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
1.1 g
Carbohydrates
39.6 g
Sugars
6.4 g
Protein
12.4 g
Dietary Fiber
17.5 g
Cholesterol
0.0 mg
Sodium
2.5 g
Water
193.6 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.5 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
90.0 mg
Copper
0.8 mg
Iron
3.9 mg
Magnesium
84.8 mg
Manganese
1.3 mg
Phosphorus
192.8 mg
Potassium
642.5 mg
Selenium
0.0 mg
Zinc
2.8 mg
