Black Bean Soup
91 kcal
Caloric Value
15.4 g
Carbohydrates
4.8 g
Protein
1.3 g
Fat
grams
Nutrition Facts
Caloric Value
91 kcal
381 kJ
381 kJ
Protein
4.8 g
Carbohydrates
15.4 g
Total Sugars
2.5 g
Dietary Fiber
6.8 g
Fat
1.3 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.4 g
Other
Water
75.3 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35 mg
Copper
0.3 mg
Iron
1.5 mg
Magnesium
33 mg
Manganese
0.5 mg
Phosphorus
75 mg
Potassium
250 mg
Selenium
0 mg
Zinc
1.1 mg
Calorie Breakdown
66.3%
Carbs
20.8%
Protein
12.9%
Fat
How to burn 91 calories?
2285
Steps
27 min
Walking
9 min
Running
24 min
Cycling
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