Black Beans, cooked

Caloric Value
227 cal
Carbohydrates
Protein
Fat
40.8 g
15.2 g
0.9 g
Caloric Value
227 cal
Carbohydrates
40.8 g
Protein
15.2 g
Fat
0.9 g

Serving
cup (172.0 g) tbsp. (12.0 g) can (400.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
227 kcal
951 kJ
Fat
0.9 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
40.8 g
Sugars
0.0 g
Protein
15.2 g
Dietary Fiber
15.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
113.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
46.4 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
120.4 mg
Manganese
0.8 mg
Phosphorus
240.8 mg
Potassium
610.6 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 227 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,702
Steps
Walking
1 h 8 min
Walking
Running
22 min
Running
Cycling
59 min
Cycling

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