Black Beans, cooked
227 kcal
Caloric Value
40.8 g
Carbohydrates
15.2 g
Protein
0.9 g
Fat
cup
Nutrition Facts
Caloric Value
227 kcal
951 kJ
951 kJ
Protein
15.2 g
Carbohydrates
40.8 g
Total Sugars
0 g
Dietary Fiber
15 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
113.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
46.4 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
120.4 mg
Manganese
0.8 mg
Phosphorus
240.8 mg
Potassium
610.6 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
70.2%
Carbs
26.2%
Protein
3.6%
Fat
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