Black Beans, cooked

227 kcal

Caloric Value

40.8 g

Carbohydrates

15.2 g

Protein

0.9 g

Fat

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Calories and nutrition facts for "Black Beans, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
227 kcal
951 kJ
Protein
15.2 g
Carbohydrates
40.8 g
Total Sugars
0 g
Dietary Fiber
15 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
113.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
46.4 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
120.4 mg
Manganese
0.8 mg
Phosphorus
240.8 mg
Potassium
610.6 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

70.2 %

Carbs

26.2 %

Protein

3.6 %

Fat

How to burn 227 calories?

Steps
5702

Steps

Walking
1 hr 8 min

Walking

Running
22 min

Running

Cycling
59 min

Cycling

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