Black Beans, cooked
132 kcal
Caloric Value
23.7 g
Carbohydrates
8.9 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
132 kcal
553 kJ
553 kJ
Protein
8.9 g
Carbohydrates
23.7 g
Total Sugars
0 g
Dietary Fiber
8.7 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
65.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27 mg
Copper
0.2 mg
Iron
2.1 mg
Magnesium
70 mg
Manganese
0.4 mg
Phosphorus
140 mg
Potassium
355 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
70.2%
Carbs
26.2%
Protein
3.6%
Fat
How to burn 132 calories?
3315
Steps
39 min
Walking
13 min
Running
35 min
Cycling
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