Black Beans, raw

662 kcal

Caloric Value

121 g

Carbohydrates

41.9 g

Protein

2.8 g

Fat

Nutrition Facts

Caloric Value

662 kcal
2770 kJ

Protein

41.9 g

Carbohydrates

121 g

Total Sugars

4.1 g

Dietary Fiber

30.1 g

Fat

2.8 g

Saturated Fat

0.7 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

1.2 g

Other

Water

21.4 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.7 mg

Vitamin B11 (Folic Acid/Folate)

0.9 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

3.8 mg

Vitamin B5 (Pantothenic Acid)

1.7 mg

Vitamin B6

0.6 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.4 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

238.6 mg

Copper

1.6 mg

Iron

9.7 mg

Magnesium

331.7 mg

Manganese

2.1 mg

Phosphorus

682.9 mg

Potassium

2877 mg

Selenium

< 0.1 mg

Zinc

7.1 mg

Calorie Breakdown

71.5 %

Carbs

24.8 %

Protein

3.7 %

Fat

How to burn 662 calories?

16614

Steps

3 hr 18 min

Walking

1 hr 3 min

Running

2 hr 53 min

Cycling

Other activities

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