Black Beans, raw

Calories and Nutrition Facts per Serving

X
  • 662
    Calories
  • 2.8 g
    Fat
  • 121.0 g
    Carbs
  • 41.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
662 kcal
2,770 kJ
33.1 %
Fat
2.8 g
4.2 %
Saturated Fats
0.7 g
3.2 %
Monounsaturated Fats
0.2 g
0.8 %
Polyunsaturated Fats
1.2 g
7.9 %
Carbohydrates
121.0 g
45.1 %
Sugars
4.1 g
8.2 %
Protein
41.9 g
57.4 %
Dietary Fiber
30.1 g
10.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
21.4 g
1.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.7 mg 158.7 %
Vitamin B11 0.9 mg 215.3 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 26.7 %
Vitamin B3 3.8 mg 23.7 %
Vitamin B5 1.7 mg 29.1 %
Vitamin B6 0.6 mg 39.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.4 mg 3.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 238.6 mg 23.9 %
Copper 1.6 mg 163.2 %
Iron 9.7 mg 64.9 %
Magnesium 331.7 mg 110.6 %
Manganese 2.1 mg 102.8 %
Phosphorus 682.9 mg 97.6 %
Potassium 2,877.0 mg 143.9 %
Selenium < 0.1 mg 20.7 %
Zinc 7.1 mg 101.2 %

How to burn 662 calories?

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    Walking

    198 min
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    63 min
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    115 min
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    Cycling

    173 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Black Beans, raw" within the category "Legumes" has a total of 341.0 calories and the following nutrition facts: 21.6 g protein, 62.4 g carbs and 1.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Black Beans, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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