Black Beans, raw

Caloric Value
662 cal
Carbohydrates
Protein
Fat
121.0 g
41.9 g
2.8 g
Caloric Value
662 cal
Carbohydrates
121.0 g
Protein
41.9 g
Fat
2.8 g

Serving
cup (194.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
662 kcal
2,770 kJ
Fat
2.8 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
1.2 g
Carbohydrates
121.0 g
Sugars
4.1 g
Protein
41.9 g
Dietary Fiber
30.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
21.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.7 mg
Vitamin B11
0.9 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
3.8 mg
Vitamin B5
1.7 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
238.6 mg
Copper
1.6 mg
Iron
9.7 mg
Magnesium
331.7 mg
Manganese
2.1 mg
Phosphorus
682.9 mg
Potassium
2,877.0 mg
Selenium
< 0.1 mg
Zinc
7.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 662 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,614
Steps
Walking
3 h 18 min
Walking
Running
1 h 3 min
Running
Cycling
2 h 53 min
Cycling

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