Black Beans, raw
341 kcal
Caloric Value
62.4 g
Carbohydrates
21.6 g
Protein
1.4 g
Fat
grams
Nutrition Facts
Caloric Value
341 kcal
1428 kJ
1428 kJ
Protein
21.6 g
Carbohydrates
62.4 g
Total Sugars
2.1 g
Dietary Fiber
15.5 g
Fat
1.4 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.6 g
Other
Water
11 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
123 mg
Copper
0.8 mg
Iron
5 mg
Magnesium
171 mg
Manganese
1.1 mg
Phosphorus
352 mg
Potassium
1483 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
71.5%
Carbs
24.8%
Protein
3.7%
Fat
How to burn 341 calories?
8564
Steps
1 hr 42 min
Walking
32 min
Running
1 hr 29 min
Cycling
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