Black Currants

Caloric Value
71 cal
Carbohydrates
Protein
Fat
17.2 g
1.6 g
0.5 g
Caloric Value
71 cal
Carbohydrates
17.2 g
Protein
1.6 g
Fat
0.5 g

Serving
cup (112.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
71 kcal
295 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
17.2 g
Sugars
0.0 g
Protein
1.6 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
91.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
202.7 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
61.6 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
26.9 mg
Manganese
0.3 mg
Phosphorus
66.1 mg
Potassium
360.6 mg
Selenium
0.0 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 71 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,772
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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