Black Currants
63 kcal
100 grams
15.4 g
Carbohydrates
1.4 g
Protein
0.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
63 kcal
264 kJ
264 kJ
Protein
1.4 g
Carbohydrates
15.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
82 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
181 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0 mg
Minerals
Calcium
55 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
24 mg
Manganese
0.3 mg
Phosphorus
59 mg
Potassium
322 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
86.8%
Carbs
7.9%
Protein
5.3%
Fat
How to burn 63 calories?
1582
Steps
19 min
Walking
6 min
Running
16 min
Cycling
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