Black-Eyed Cowpeas, cooked

Calories and Nutrition Facts per Serving

X
  • 160
    Calories
  • 0.6 g
    Fat
  • 33.5 g
    Carbs
  • 5.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
160 kcal
670 kJ
8.0 %
Fat
0.6 g
1.0 %
Saturated Fats
0.2 g
0.7 %
Monounsaturated Fats
< 0.1 g
0.2 %
Polyunsaturated Fats
0.3 g
1.8 %
Carbohydrates
33.5 g
12.5 %
Sugars
5.3 g
10.7 %
Protein
5.2 g
7.2 %
Dietary Fiber
8.3 g
2.8 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
124.5 g
6.2 %
food.nutrient.label.transfat
0.0 g
0.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 15.2 %
Vitamin B11 0.2 mg 52.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 17.4 %
Vitamin B3 2.3 mg 14.5 %
Vitamin B5 0.3 mg 4.2 %
Vitamin B6 0.1 mg 7.7 %
Vitamin C 3.6 mg 4.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.4 mg 3.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 211.2 mg 21.1 %
Copper 0.2 mg 21.9 %
Iron 1.8 mg 12.3 %
Magnesium 85.8 mg 28.6 %
Manganese 0.9 mg 47.2 %
Phosphorus 84.2 mg 12.0 %
Potassium 689.7 mg 34.5 %
Selenium < 0.1 mg 13.8 %
Zinc 1.7 mg 24.3 %

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    48 min
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    15 min
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    28 min
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    42 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Black-Eyed Cowpeas, cooked" within the category "Legumes" has a total of 97.0 calories and the following nutrition facts: 3.2 g protein, 20.3 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Black-Eyed Cowpeas, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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