Black-Eyed Cowpeas, cooked
160 kcal
Caloric Value
33.5 g
Carbohydrates
5.2 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
160 kcal
670 kJ
670 kJ
Protein
5.2 g
Carbohydrates
33.5 g
Total Sugars
5.3 g
Dietary Fiber
8.3 g
Fat
0.6 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
124.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
3.6 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0 mg
Minerals
Calcium
211.2 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
85.8 mg
Manganese
0.9 mg
Phosphorus
84.1 mg
Potassium
689.7 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
83.4%
Carbs
13%
Protein
3.5%
Fat
How to burn 160 calories?
4020
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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