Black-Eyed Cowpeas, cooked

Caloric Value
160 cal
Carbohydrates
Protein
Fat
33.5 g
5.2 g
0.6 g
Caloric Value
160 cal
Carbohydrates
33.5 g
Protein
5.2 g
Fat
0.6 g

Serving
cup (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
160 kcal
670 kJ
Fat
0.6 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
33.5 g
Sugars
5.3 g
Protein
5.2 g
Dietary Fiber
8.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
124.5 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.3 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
3.6 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
211.2 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
85.8 mg
Manganese
0.9 mg
Phosphorus
84.2 mg
Potassium
689.7 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 160 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,020
Steps
Walking
48 min
Walking
Running
15 min
Running
Cycling
42 min
Cycling

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