Black-Eyed Cowpeas, raw
131 kcal
Caloric Value
27.3 g
Carbohydrates
4.3 g
Protein
0.5 g
Fat
cup
Nutrition Facts
Caloric Value
131 kcal
546 kJ
546 kJ
Protein
4.3 g
Carbohydrates
27.3 g
Total Sugars
4.4 g
Dietary Fiber
7.3 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
111.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
182.7 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
74 mg
Manganese
0.8 mg
Phosphorus
76.9 mg
Potassium
624.9 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
83.4%
Carbs
13.1%
Protein
3.5%
Fat
How to burn 131 calories?
3277
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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