Black-Eyed Cowpeas, raw

Caloric Value
131 cal
Carbohydrates
Protein
Fat
27.3 g
4.3 g
0.5 g
Caloric Value
131 cal
Carbohydrates
27.3 g
Protein
4.3 g
Fat
0.5 g

Serving
cup (145.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
131 kcal
546 kJ
Fat
0.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
27.3 g
Sugars
4.4 g
Protein
4.3 g
Dietary Fiber
7.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
111.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
182.7 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
74.0 mg
Manganese
0.8 mg
Phosphorus
76.9 mg
Potassium
625.0 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 131 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,277
Steps
Walking
39 min
Walking
Running
12 min
Running
Cycling
34 min
Cycling

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