Black-Eyed Cowpeas, raw

Calories and Nutrition Facts per Serving

X
  • 131
    Calories
  • 0.5 g
    Fat
  • 27.3 g
    Carbs
  • 4.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
131 kcal
546 kJ
6.5 %
Fat
0.5 g
0.8 %
Saturated Fats
0.1 g
0.6 %
Monounsaturated Fats
< 0.1 g
0.2 %
Polyunsaturated Fats
0.2 g
1.5 %
Carbohydrates
27.3 g
10.2 %
Sugars
4.4 g
8.7 %
Protein
4.3 g
5.9 %
Dietary Fiber
7.3 g
2.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
111.9 g
5.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 14.5 %
Vitamin B11 0.2 mg 60.9 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 15.0 %
Vitamin B3 2.1 mg 13.1 %
Vitamin B5 0.2 mg 3.6 %
Vitamin B6 < 0.1 mg 6.9 %
Vitamin C 3.6 mg 4.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 182.7 mg 18.3 %
Copper 0.2 mg 18.9 %
Iron 1.6 mg 10.6 %
Magnesium 74.0 mg 24.7 %
Manganese 0.8 mg 40.6 %
Phosphorus 76.9 mg 11.0 %
Potassium 625.0 mg 31.2 %
Selenium < 0.1 mg 11.1 %
Zinc 1.5 mg 20.9 %

How to burn 131 calories?

  • Walking

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    39 min
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    12 min
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    23 min
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    Cycling

    34 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Black-Eyed Cowpeas, raw" within the category "Legumes" has a total of 90.0 calories and the following nutrition facts: 3.0 g protein, 18.8 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Black-Eyed Cowpeas, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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