Black-Eyed Cowpeas, raw
90 kcal
Caloric Value
18.8 g
Carbohydrates
3 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
90 kcal
377 kJ
377 kJ
Protein
3 g
Carbohydrates
18.8 g
Total Sugars
3 g
Dietary Fiber
5 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
77.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
126 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
51 mg
Manganese
0.6 mg
Phosphorus
53 mg
Potassium
431 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
83.4%
Carbs
13.1%
Protein
3.5%
Fat
How to burn 90 calories?
2260
Steps
27 min
Walking
9 min
Running
24 min
Cycling
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