Black Pepper
251 kcal
Caloric Value
64 g
Carbohydrates
10.4 g
Protein
3.3 g
Fat
grams
Nutrition Facts
Caloric Value
251 kcal
1051 kJ
1051 kJ
Protein
10.4 g
Carbohydrates
64 g
Total Sugars
0.6 g
Dietary Fiber
25.3 g
Fat
3.3 g
Saturated Fat
1.4 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1 g
Other
Water
12.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0.2 mg
Minerals
Calcium
443 mg
Copper
1.3 mg
Iron
9.7 mg
Magnesium
171 mg
Manganese
12.8 mg
Phosphorus
158 mg
Potassium
1329 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
78.2%
Carbs
12.7%
Protein
9%
Fat
How to burn 251 calories?
6304
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 6 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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