Black Turtle Beans, cooked

Calories and Nutrition Facts per Serving

X
  • 241
    Calories
  • 0.6 g
    Fat
  • 45.0 g
    Carbs
  • 15.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
241 kcal
1,007 kJ
12.0 %
Fat
0.6 g
1.0 %
Saturated Fats
0.2 g
0.7 %
Monounsaturated Fats
< 0.1 g
0.2 %
Polyunsaturated Fats
0.3 g
1.8 %
Carbohydrates
45.0 g
16.8 %
Sugars
0.6 g
1.2 %
Protein
15.1 g
20.7 %
Dietary Fiber
15.4 g
5.1 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
121.6 g
6.1 %
food.nutrient.label.transfat
0.0 g
0.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 37.8 %
Vitamin B11 0.2 mg 39.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 7.4 %
Vitamin B3 1.0 mg 6.1 %
Vitamin B5 0.5 mg 8.0 %
Vitamin B6 0.1 mg 10.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.6 mg 13.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 101.8 mg 10.2 %
Copper 0.5 mg 49.8 %
Iron 5.3 mg 35.2 %
Magnesium 90.7 mg 30.2 %
Manganese 0.6 mg 30.2 %
Phosphorus 281.2 mg 40.2 %
Potassium 801.1 mg 40.1 %
Selenium < 0.1 mg 7.4 %
Zinc 1.4 mg 20.1 %

How to burn 241 calories?

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    72 min
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    23 min
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    42 min
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    Cycling

    63 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Black Turtle Beans, cooked" within the category "Legumes" has a total of 130.0 calories and the following nutrition facts: 8.2 g protein, 24.4 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Black Turtle Beans, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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