Black Turtle Beans, cooked
241 kcal
Caloric Value
45 g
Carbohydrates
15.1 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
241 kcal
1007 kJ
1007 kJ
Protein
15.1 g
Carbohydrates
45 g
Total Sugars
0.6 g
Dietary Fiber
15.4 g
Fat
0.6 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
121.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
101.8 mg
Copper
0.5 mg
Iron
5.3 mg
Magnesium
90.7 mg
Manganese
0.6 mg
Phosphorus
281.2 mg
Potassium
801.1 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
73.1%
Carbs
24.5%
Protein
2.4%
Fat
How to burn 241 calories?
6040
Steps
1 hr 12 min
Walking
23 min
Running
1 hr 3 min
Cycling
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