Black Turtle Beans, cooked
130 kcal
Caloric Value
24.4 g
Carbohydrates
8.2 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
130 kcal
544 kJ
544 kJ
Protein
8.2 g
Carbohydrates
24.4 g
Total Sugars
0.3 g
Dietary Fiber
8.3 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
65.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
55 mg
Copper
0.3 mg
Iron
2.9 mg
Magnesium
49 mg
Manganese
0.3 mg
Phosphorus
152 mg
Potassium
433 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
73.1%
Carbs
24.5%
Protein
2.4%
Fat
How to burn 130 calories?
3265
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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