Black Turtle Beans,raw
624 kcal
Caloric Value
116.4 g
Carbohydrates
39.1 g
Protein
1.7 g
Fat
cup
Nutrition Facts
Caloric Value
624 kcal
2612 kJ
2612 kJ
Protein
39.1 g
Carbohydrates
116.4 g
Total Sugars
3.9 g
Dietary Fiber
28.5 g
Fat
1.7 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.7 g
Other
Water
20.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.7 mg
Vitamin B11 (Folic Acid/Folate)
0.8 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
294.4 mg
Copper
1.8 mg
Iron
16 mg
Magnesium
294.4 mg
Manganese
1.8 mg
Phosphorus
809.6 mg
Potassium
2760 mg
Selenium
< 0.1 mg
Zinc
4 mg
Calorie Breakdown
73.1%
Carbs
24.6%
Protein
2.4%
Fat
How to burn 624 calories?
15665
Steps
3 hr 6 min
Walking
59 min
Running
2 hr 43 min
Cycling
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