Black Turtle Beans,raw

Calories and Nutrition Facts per Serving

X
  • 624
    Calories
  • 1.7 g
    Fat
  • 116.4 g
    Carbs
  • 39.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
624 kcal
2,612 kJ
31.2 %
Fat
1.7 g
2.5 %
Saturated Fats
0.4 g
1.9 %
Monounsaturated Fats
0.1 g
0.5 %
Polyunsaturated Fats
0.7 g
4.7 %
Carbohydrates
116.4 g
43.4 %
Sugars
3.9 g
7.8 %
Protein
39.1 g
53.6 %
Dietary Fiber
28.5 g
9.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
20.2 g
1.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.7 mg 150.5 %
Vitamin B11 0.8 mg 204.2 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 25.4 %
Vitamin B3 3.6 mg 22.5 %
Vitamin B5 1.7 mg 27.6 %
Vitamin B6 0.5 mg 37.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.4 mg 3.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 294.4 mg 29.4 %
Copper 1.8 mg 184.0 %
Iron 16.0 mg 106.7 %
Magnesium 294.4 mg 98.1 %
Manganese 1.8 mg 92.0 %
Phosphorus 809.6 mg 115.7 %
Potassium 2,760.0 mg 138.0 %
Selenium < 0.1 mg 19.6 %
Zinc 4.0 mg 57.8 %

How to burn 624 calories?

  • Walking

    Walking

    186 min
  • Running

    Running

    59 min
  • Swimming

    Swimming

    109 min
  • Cycling

    Cycling

    163 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Black Turtle Beans,raw" within the category "Legumes" has a total of 339.0 calories and the following nutrition facts: 21.3 g protein, 63.3 g carbs and 0.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Black Turtle Beans,raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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