Black Turtle Beans,raw

Caloric Value
624 cal
Carbohydrates
Protein
Fat
116.4 g
39.1 g
1.7 g
Caloric Value
624 cal
Carbohydrates
116.4 g
Protein
39.1 g
Fat
1.7 g

Serving
cup (184.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
624 kcal
2,612 kJ
Fat
1.7 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.7 g
Carbohydrates
116.4 g
Sugars
3.9 g
Protein
39.1 g
Dietary Fiber
28.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
20.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.7 mg
Vitamin B11
0.8 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
3.6 mg
Vitamin B5
1.7 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
294.4 mg
Copper
1.8 mg
Iron
16.0 mg
Magnesium
294.4 mg
Manganese
1.8 mg
Phosphorus
809.6 mg
Potassium
2,760.0 mg
Selenium
< 0.1 mg
Zinc
4.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 624 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,665
Steps
Walking
3 h 6 min
Walking
Running
59 min
Running
Cycling
2 h 43 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!