Black Turtle Beans,raw
339 kcal
Caloric Value
63.3 g
Carbohydrates
21.3 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
339 kcal
1419 kJ
1419 kJ
Protein
21.3 g
Carbohydrates
63.3 g
Total Sugars
2.1 g
Dietary Fiber
15.5 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
11 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
160 mg
Copper
1 mg
Iron
8.7 mg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
440 mg
Potassium
1500 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
73.1%
Carbs
24.6%
Protein
2.4%
Fat
How to burn 339 calories?
8514
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 29 min
Cycling
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