Black Walnut, dried
31 kcal
Caloric Value
0.5 g
Carbohydrates
1.2 g
Protein
3 g
Fat
piece
Nutrition Facts
Caloric Value
31 kcal
130 kJ
130 kJ
Protein
1.2 g
Carbohydrates
0.5 g
Total Sugars
< 0.1 g
Dietary Fiber
0.3 g
Fat
3 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
1.8 g
Other
Water
0.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3.1 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
10.1 mg
Manganese
0.2 mg
Phosphorus
25.7 mg
Potassium
26.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
5.7%
Carbs
14.3%
Protein
80%
Fat
How to burn 31 calories?
777
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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