Black Walnut, dried

Caloric Value
31 cal
Carbohydrates
Protein
Fat
0.5 g
1.2 g
3.0 g
Caloric Value
31 cal
Carbohydrates
0.5 g
Protein
1.2 g
Fat
3.0 g

Serving
piece (5.0 g) serving (30.0 g) tbsp. (7.8 g) cup, chopped (125.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
31 kcal
130 kJ
Fat
3.0 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
1.8 g
Carbohydrates
0.5 g
Sugars
< 0.1 g
Protein
1.2 g
Dietary Fiber
0.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
3.1 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
10.1 mg
Manganese
0.2 mg
Phosphorus
25.7 mg
Potassium
26.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 31 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
777
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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