Black Walnut, dried
619 kcal
Caloric Value
9.6 g
Carbohydrates
24.1 g
Protein
59.3 g
Fat
grams
Nutrition Facts
Caloric Value
619 kcal
2592 kJ
2592 kJ
Protein
24.1 g
Carbohydrates
9.6 g
Total Sugars
1.1 g
Dietary Fiber
6.8 g
Fat
59.3 g
Saturated Fat
3.5 g
Monounsaturated Fat
15.4 g
Polyunsaturated Fat
36.4 g
Other
Water
4.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.6 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
61 mg
Copper
1.4 mg
Iron
3.1 mg
Magnesium
201 mg
Manganese
3.9 mg
Phosphorus
513 mg
Potassium
523 mg
Selenium
< 0.1 mg
Zinc
3.4 mg
Calorie Breakdown
5.7%
Carbs
14.3%
Protein
80%
Fat
How to burn 619 calories?
15546
Steps
3 hr 5 min
Walking
59 min
Running
2 hr 42 min
Cycling
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