Blackberries, frozen
97 kcal
Caloric Value
23.7 g
Carbohydrates
1.8 g
Protein
0.6 g
Fat
Nutrition Facts
Caloric Value
97 kcal
405 kJ
405 kJ
Protein
1.8 g
Carbohydrates
23.7 g
Total Sugars
16.1 g
Dietary Fiber
7.6 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
124.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.7 mg
Vitamin D
0 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43.8 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
33.2 mg
Manganese
1.8 mg
Phosphorus
45.3 mg
Potassium
211.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
87.9 %
Carbs
6.6 %
Protein
5.5 %
Fat
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