Blackberries, frozen

Caloric Value
97 cal
Carbohydrates
Protein
Fat
23.7 g
1.8 g
0.6 g
Caloric Value
97 cal
Carbohydrates
23.7 g
Protein
1.8 g
Fat
0.6 g

Serving
cup (151.0 g) package (510.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
97 kcal
405 kJ
Fat
0.6 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
23.7 g
Sugars
16.1 g
Protein
1.8 g
Dietary Fiber
7.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
124.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.7 mg
Vitamin D
0.0 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
43.8 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
33.2 mg
Manganese
1.8 mg
Phosphorus
45.3 mg
Potassium
211.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 97 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,427
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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