Blackberries, frozen
64 kcal
Caloric Value
15.7 g
Carbohydrates
1.2 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
64 kcal
268 kJ
268 kJ
Protein
1.2 g
Carbohydrates
15.7 g
Total Sugars
10.7 g
Dietary Fiber
5 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
82.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.1 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
22 mg
Manganese
1.2 mg
Phosphorus
30 mg
Potassium
140 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
87.9%
Carbs
6.6%
Protein
5.5%
Fat
How to burn 64 calories?
1607
Steps
19 min
Walking
6 min
Running
17 min
Cycling
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