Blackberries, raw
62 kcal
1 cup
13.8 g
Carbohydrates
2 g
Protein
0.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
62 kcal
259 kJ
259 kJ
Protein
2 g
Carbohydrates
13.8 g
Total Sugars
7 g
Dietary Fiber
7.6 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
126.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
30.2 mg
Vitamin D
0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41.8 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
28.8 mg
Manganese
0.9 mg
Phosphorus
31.7 mg
Potassium
233.3 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
79.3%
Carbs
11.5%
Protein
9.2%
Fat
How to burn 62 calories?
1555
Steps
19 min
Walking
6 min
Running
16 min
Cycling
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