Blackberries, raw
43 kcal
Caloric Value
9.6 g
Carbohydrates
1.4 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
43 kcal
180 kJ
180 kJ
Protein
1.4 g
Carbohydrates
9.6 g
Total Sugars
4.9 g
Dietary Fiber
5.3 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
88.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
20 mg
Manganese
0.6 mg
Phosphorus
22 mg
Potassium
162 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
79.3%
Carbs
11.5%
Protein
9.2%
Fat
How to burn 43 calories?
1080
Steps
13 min
Walking
4 min
Running
11 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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