Blackberry Juice
95 kcal
Caloric Value
19.5 g
Carbohydrates
0.8 g
Protein
1.5 g
Fat
glass
Nutrition Facts
Caloric Value
95 kcal
398 kJ
398 kJ
Protein
0.8 g
Carbohydrates
19.5 g
Total Sugars
19.3 g
Dietary Fiber
0.3 g
Fat
1.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.9 g
Other
Water
227.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
28.3 mg
Vitamin D
0 mg
Vitamin E
2.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
52.5 mg
Manganese
0 mg
Phosphorus
30 mg
Potassium
337.5 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
82.4%
Carbs
3.2%
Protein
14.4%
Fat
How to burn 95 calories?
2386
Steps
28 min
Walking
9 min
Running
25 min
Cycling
