Blackberry Juice

Caloric Value
95 cal
Carbohydrates
Protein
Fat
19.5 g
0.8 g
1.5 g
Caloric Value
95 cal
Carbohydrates
19.5 g
Protein
0.8 g
Fat
1.5 g

Serving
glass (250.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
95 kcal
398 kJ
Fat
1.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.9 g
Carbohydrates
19.5 g
Sugars
19.3 g
Protein
0.8 g
Dietary Fiber
0.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
227.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
28.3 mg
Vitamin D
0.0 mg
Vitamin E
2.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
30.0 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
52.5 mg
Manganese
0.0 mg
Phosphorus
30.0 mg
Potassium
337.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 95 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,386
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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