Blue Cheese Dressing, light

Caloric Value
14 cal
Carbohydrates
Protein
Fat
2.1 g
0.3 g
0.4 g
Caloric Value
14 cal
Carbohydrates
2.1 g
Protein
0.3 g
Fat
0.4 g

Serving
tbsp. (16.0 g) cup (249.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
14 kcal
58 kJ
Fat
0.4 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.1 g
Carbohydrates
2.1 g
Sugars
0.6 g
Protein
0.3 g
Dietary Fiber
0.0 g
Cholesterol
1.6 mg
Sodium
0.2 g
Water
12.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.9 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.6 mg
Manganese
0.0 mg
Phosphorus
7.5 mg
Potassium
8.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 14 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
346
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
4 min
Cycling

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