Blue Cheese Dressing
476 kcal
Caloric Value
4.6 g
Carbohydrates
1.4 g
Protein
51.1 g
Fat
grams
Nutrition Facts
Caloric Value
476 kcal
1993 kJ
1993 kJ
Protein
1.4 g
Carbohydrates
4.6 g
Total Sugars
3.5 g
Dietary Fiber
0.4 g
Fat
51.1 g
Saturated Fat
8.3 g
Monounsaturated Fat
13.3 g
Polyunsaturated Fat
27.5 g
Other
Water
39.7 g
Cholesterol
31 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
4.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
8 mg
Manganese
< 0.1 mg
Phosphorus
74 mg
Potassium
88 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
3.8%
Carbs
1.1%
Protein
95.1%
Fat
How to burn 476 calories?
11954
Steps
2 hr 22 min
Walking
45 min
Running
2 hr 4 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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