Blue Cheese
106 kcal
Caloric Value
0.7 g
Carbohydrates
6.4 g
Protein
8.6 g
Fat
serving
Nutrition Facts
Caloric Value
106 kcal
443 kJ
443 kJ
Protein
6.4 g
Carbohydrates
0.7 g
Total Sugars
0.2 g
Dietary Fiber
0 g
Fat
8.6 g
Saturated Fat
5.6 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.2 g
Other
Water
12.7 g
Cholesterol
22.5 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
158.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
6.9 mg
Manganese
< 0.1 mg
Phosphorus
116.1 mg
Potassium
76.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
2.6%
Carbs
24.1%
Protein
73.3%
Fat
How to burn 106 calories?
2660
Steps
32 min
Walking
10 min
Running
28 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
