Blue Cheese

Caloric Value
106 cal
Carbohydrates
Protein
Fat
0.7 g
6.4 g
8.6 g
Caloric Value
106 cal
Carbohydrates
0.7 g
Protein
6.4 g
Fat
8.6 g

Serving
serving (30.0 g) cup, crumbed (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
106 kcal
443 kJ
Fat
8.6 g
Saturated Fats
5.6 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.7 g
Sugars
0.2 g
Protein
6.4 g
Dietary Fiber
0.0 g
Cholesterol
22.5 mg
Sodium
0.3 g
Water
12.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
158.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
6.9 mg
Manganese
< 0.1 mg
Phosphorus
116.1 mg
Potassium
76.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 106 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,660
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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