Blue Cheese
353 kcal
Caloric Value
2.3 g
Carbohydrates
21.4 g
Protein
28.7 g
Fat
grams
Nutrition Facts
Caloric Value
353 kcal
1478 kJ
1478 kJ
Protein
21.4 g
Carbohydrates
2.3 g
Total Sugars
0.5 g
Dietary Fiber
0 g
Fat
28.7 g
Saturated Fat
18.7 g
Monounsaturated Fat
7.8 g
Polyunsaturated Fat
0.8 g
Other
Water
42.4 g
Cholesterol
75 mg
Sodium
1.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
528 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
387 mg
Potassium
256 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
2.6%
Carbs
24.1%
Protein
73.3%
Fat
How to burn 353 calories?
8865
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 32 min
Cycling
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